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Five essential diet rules

Here are five basic guidelines to follow when planning and using your new diet.

  1. Vegetables, salads and fruits should form a major part of your diet.
  2. Protein and starches should be eaten in moderation.
  3. Only whole grain and unprocessed starches should be used and refined processed foods should not be taken as well as highly processed fats such as margarine and low fat spreads.
  4. Don’t drink liquids with meals.