Health Articles



Foods to eat

  • Whole grains, especially brown rice, barley, millet , corn and wheat
  • Seaweeds
  • Slightly salty foods

Foods to avoid

  • Coffee, chocolate and alcohol
  • Strong spices
  • Sugar
  • Highly acidic foods, such as tomatoes, eggplant and peppers



Foods to eat

  • Green vegetables, carrots, cucumber, onions, garlic and watercress
  • Kelp Fish (cold water ocean)
  • Whole grains, especially brown rice and millet
  • Plenty of fruit
  • Cold-pressed, unsaturated raw oil in small amounts: make salad dressing with lemon juice

Foods to avoid

  • Sugar
  • Anything fried
  • Meat, poultry and dairy foods
  • Citrus, except a little lemon juice on salads
  • Refined grains, such as white flour products
  • Caffeinated drinks


Food to eat:

  • Green vegetables such as parsley, watercress, celery and kale
  • Seaweeds, Carrot,s Spirulina, Barley and wheat grass products (anti-inflammatory and detoxifying)
  • Avocados, Pecan nuts and Soy products
  • Whole grains such as brown rice, millet, oats and wheat
  • Fresh water fish such as salmon, sardines or herring

Food to avoid:

  • Calcium inhibitors
  • Red meat, dairy, eggs and chicken
  • Alcohol, coffee and excess salt
  • Refined sugar and too many sweets
  • Foods high in oxalic acid such as Rhubarb, Cranberries, Plums and Spinach

Nightshades (Groups of vegetables and herbs that can compromise joint movement)

  • Tomatoes, Eggplant, Potatoes, Peppers, Tobacco