Fillet Steak on Couscous

I usually don’t use a thermometer when cooking but a friend asked me to find out the internal temperatures for a medium rare steak so here they are:

Rare 45-50 °C
Medium Rare 55-60 °C
Medium 60-65 °C
Medium Well 65-70 °C
Well done 70 °C and above.

Fillet steak on a bead of couscous

  • Beef fillet
  • Box of couscous
  • Various spices

Cook couscous as indicated on the box. Chop the beef fillet into pieces roughly 3 cm thick each, then fry or grill the steaks in olive oil.

About Peterson

Dr Peterson