breakfast Articles

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Tofu Scrambled Eggs

Tofu Scrambled Eggs

  • 1 Square of tofu
  • Spring onions
  • Fillet steak (optional)

Break up the square of tofu into small pieces that resemble scramble eggs and add to a hot frying pan. Add a pinch of turmeric which will give the yellow colour and a pinch of salt. Serve with chopped up spring onions and fried fillet steak.

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Smoothy

Various Fruit Smoothies

Always try to use low fat or soy milk.  I usually add three quarters fruit and a quarter milk to the blender.  Add some low fat yogurt for some extra thickness. Add any fruit you desire. You may also want to add some protein powder if you are spending time at the gym.

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Poached Eggs

How do I do poached eggs?

  • Add about half a teaspoon of salt to a pot of water and boil.
  • Break eggs into a bowl and gently add to the boiling water.
  • Give the pot a gentle stir with the eggs inside.
  • Wait till the yoke of the eggs are covered with a some of the white as seen below.
  • Timing will vary according to your preference.
Poached Eggs and Tomatoes

Poached eggs and tomatoes. If you like read with eggs rather try rye bread or perhaps a rice cake. I often accompany this meal with some fruit on the side.

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Breakfast Wrap

Try this breakfast wrap idea.

  • 1 Cup corn flower
  • 2 Egg whites
  • Salt, pepper, oregano spice and small amount of olive oil
  • Half a cup of water

Mix all this together to create a dough, more water may be needed. Roll the dough out into the shape of your frying pan. Warm up the frying pan with some olive oil and add the dough to the pan. You can then top the wrap with some low fat cheese or tomatoes. Fold the wrap over in half and cook both side for a while.

Breakfast Wrap

Corn flower wrap with some sauteed mushrooms. I used some low fat cheese as the filling for this wrap.

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Muesli

Muesli is us a must for healthy eating. I usually go for about 1 to 2 cups.

Muesli and Fruit

Muesli mixed with low fat pro-biotic yogurt garnished with fruit. I love strawberry flavored yogurt and often just have the fruit on the side.

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Fruit Salad

Breakfast is a must for everyone, without it you cannot function correctly throughout the day. I will be updating the breakfast category with healthy breakfast ideas.

Basic Fruit Salad

Here I have added a load of different fruits together.  Fruits are great for a healthy body as the contain a lot vitamins and minerals.