chicken Articles

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Salmon on a Bed of Salad

Make sure you purchase fresh salmon filets from a reputable fish market. To check if the salmon is fresh give it a smell, if it gives off a smelly fishy smell it might be old. Otherwise looking at the salmon the flesh should be firm and glistening. Dull looking meat will be older.

Salmon on a bed of salad

  • Salmon fillets
  • Lettuce mix
  • Tomatoes
  • Cucumber
  • Pomegranates
  • Avocado

Cut a nice slice of raw salmon, build the salad by adding all of the greens and add some balsamic vinegar and a small amount of oil. Try to stay away from salad dressing mixes as they often contain many preservatives and are often fattening.

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Grilled Chicken and Couscous

Chicken is a firm favourite for anyone with a sporting background. Give the chicken a smell before cooking it, to check that it is not off.

Grilled chicken and cuscus

  • Deboned chicken breasts
  • Chopped garlic cloves
  • Box of couscous
  • Tomatoes
  • Olives
  • Lettuce

Cook the couscous as it says on the box. Grill the chicken breasts in olive oil, garlic and spices of your choice. Add lettuce, tomatoes and olives to add some greens to your meal.

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Grilled Chicken and Vegetables

When choosing vegetables at the grocery shop, you should look for bright colours as these vegetables will be fresh and healthy.

Grilled chicken and vegetables

  • Deboned chicken breasts
  • Chopped garlic cloves
  • Mix of vegetables

Cook the vegetables by boiling them in boiling water for a short while. I used baby marrows, carrots and red pepper in this recipe. Grill the chicken breasts in olive oil, garlic and spices of your choice. Add lettuce, tomatoes and olives to add some greens to your meal.

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Chicken Salad

I really think a chicken is a great source of protein. Try this healthy chicken salad to fuel the rest of your day.

  • 1 deboned chicken breast
  • Tomatoes
  • Cucumber
  • Water crest and spinach
  • Avocado

Add the chicken breast to a pot of boiling water for about 5 minutes. Remove the chicken breast from the water and cut slits into the breast. Empty some of the water from the pot. Try to raise the chicken about the water by using a metal strainer and close the lid of the pot. This will allow the chicken to steam, allow it to steam for about 15 minutes. Check to see if the chicken is done and serve with a salad.

Chicken Salad

Here I have just made a basic chicken salad. Chicken is steamed to preserve the moisture and flavor of the chicken.

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