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Chicken and Spinach Tomato

Chicken and Spinach Tomato

  • Chicken breasts
  • Spinach
  • Onions
  • Tomato paste
  • Tomato

Boil some water on the stove with a teaspoon of salt. Add the spinach and boil for about 10 minutes, once cooked drain and chop the spinach into small pieces. Grill or fry the chicken in olive oil for roughly 15 minutes until cooked through. Brown the onions in a frying pan, add a diced tomato, a spoon of tomato paste and various spices.  Simmer this mixture in the pan till it thickens up. Add the spinach and serve with the chicken breasts.

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Chicken and Sweet Potato

Chicken and Sweet Potato

  • 2 sweet potatoes
  • Eggplant
  • Pack of broccoli
  • Few blue berries
  • Few raspberries
  • Chicken breasts
  • Juice of a lemon

Chop the eggplant into 1cm thick slices and soak in water for about a minute. Boil some water on the stove with a teaspoon of salt. Add the chicken, sweet potato and broccoli to the boiling water. After a 5 minute boil, remove the chicken and broccoli from the boiling water. Place the chicken in a closed container with a drizzle of olive oil, pinch of salt and juice of a lemon. Drop the broccoli into a bath of ice cold water and remove after 2 minutes. Let the chicken in the container rest for 10 minutes. After the sweet potato is cooked through, fry or grill the chicken and eggplant till fully cooked. Reheat the broccoli by either grilling or frying for a short time. Serve the chicken, broccoli and sweet potato with a few berries to add another element to the dish.

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Chicken Salad

I really think a chicken is a great source of protein. Try this healthy chicken salad to fuel the rest of your day.

  • 1 deboned chicken breast
  • Tomatoes
  • Cucumber
  • Water crest and spinach
  • Avocado

Add the chicken breast to a pot of boiling water for about 5 minutes. Remove the chicken breast from the water and cut slits into the breast. Empty some of the water from the pot. Try to raise the chicken about the water by using a metal strainer and close the lid of the pot. This will allow the chicken to steam, allow it to steam for about 15 minutes. Check to see if the chicken is done and serve with a salad.

Chicken Salad

Here I have just made a basic chicken salad. Chicken is steamed to preserve the moisture and flavor of the chicken.

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