Snack Articles

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Rice Cake Snack

Another healthy snack for anytime of the day is a simple rice cake. Here are three rice cakes with low fat cottage cheese, low fat mozzarella cheese, cucumber and mashed up avocado.

Rice Cake Snack

  • Low fat cottage cheese
  • Low fat mozzarella cheese
  • Avocado
  • Cucumber

Rice cakes are low in saturated fats and sugar.

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Rice Chips and Avo Dip

This avocado snack is perfect anytime of the day. I make the avocado dip by mashing up a whole avocado and add some garlic, pepper, salt, and olive oil to the mix. I then dip rice chips into the avocado.

Rice Chips and Avo Dip

  • Avocado
  • Garlic spice
  • salt
  • Pepper
  • Olive oil

Remember Avocado is a good source of fibre, vitamin E, vitamin B, potassium and oleic acid. Avocados help reduce cholesterol levels.

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